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Give this vid a 'like' if you want me to upload more like this. Thanks for Team Sky for the tow around. Friendly down to earth lads enjoying the hard life of cycling.
Here is a good article from one of my fav cycling coach Dr Ferrari on cadence and why it makes sense to spin vs grind.
Here is a good article from one of my fav cycling coach Dr Ferrari on cadence and why it makes sense to spin vs grind.
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