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Freelee has eaten well over 500g of PURE carbs a day (thats just 2000cals alone from carbs per day) for almost a full 8 years now and is training LESS volume and intensity than when she was working in the gym taking weight loss drugs and running on stimulants. RT4 lifestyle is about abundance! Eat 30 bananas a day or eat McDougall style vegan pizza for breakfast. You will quickly decide what best fits your current lifestyle and budget. :)
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