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Build Aesthetic Body (Download NEXT Workout APP): https://nextworkoutapp.com/next-app
Instagram: https://www.instagram.com/igorvoitenko4real/
Science study used in this video: https://pubmed.ncbi.nlm.nih.gov/25853914/
MY FAVOURITE GEAR:
BEST DUMBBELLS EVER: - https://bit.ly/3Xo1oO2
Doorway Pull Up Bar: https://amzn.to/34PfZMK
Home Squat Rack: https://amzn.to/3wbqvcC
Instagram: https://www.instagram.com/igorvoitenko4real/
Science study used in this video: https://pubmed.ncbi.nlm.nih.gov/25853914/
MY FAVOURITE GEAR:
BEST DUMBBELLS EVER: - https://bit.ly/3Xo1oO2
Doorway Pull Up Bar: https://amzn.to/34PfZMK
Home Squat Rack: https://amzn.to/3wbqvcC
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- build muscle, how to build muscle, can light weights build muscle
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