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Emily Batty did me a great service by doing a low carb diet as a world cup rider. He rapid decline was all the proof anyone needed to show how a low carb diet FAILS performance due to creating anemia (red blood cells RUN on SUGAR) and consistent glucose exhaustion from insufficient carb intake. Will she ever bounce back from trying to push her body so deep on low carb? We will see.
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Follow me on Strava to see ALL my daily training. Its FREE!
Durianriders Cycling Ebook (buyers guide, diet tips, training tips etc)
Follow my NEW account on instagram
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