ITB Injury & How To Help Prevent It

ITB tips for runners, dancers and cyclists.
1. Discard any shoes you can't run a marathon in. (cycling/dance shoes excepted)
2. Google ITB stretches.
3. Stretch your quads and glutes each evening before bed for 30 seconds at least per stretch.
4. Do self massage on your quads and gluts. Enough not to hurt but so you can feel it. 7/10 pain is ok.
5. Stop training until its better.
6. Get a proper bike fit and fucking mark your set up BEFORE you leave the store!!
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G'day, I'm Durianrider from Adelaide, South Australia. I first became a personal trainer back in 1999 and have trained with some of the fittest people on the planet. Ive learned a lot along the way and I run the largest vegan forum in the world with Freelee the Banana Girl (), and I bust my ass every single day to help people help themselves while saving the animals and the planet at the same time. I'm a high carb, plant-based vegan cyclist who gives no fucks about saying what needs to be said.
Every year I go to Thailand and run the RawTill4 Thai Fruit Festival in Chiang Mai, Thailand. It's the world's largest FREE vegan festival. Just turn up and learn and train with the best. Eat unlimited ripe fruit in Thailand and enjoy incredible Thai vegan food for CHEAP!
Stand up for what you believe in, or sit the fuck back down. CARB THE FUCK UP!