Published
Erwan's Channel
1. AVOID sitting in a chair or on the floor/bed etc with your knee up on your chest like indicated in the photo in this video.
2. I use Altra ZERO drop shoes. I rate the paradigm and olympus as the best shoes money can buy for any distance over 5km. The One 2 is great for 5k or less.
Check out my best-selling ebook with ALL my BEST health, mental, fitness & weight loss tips:
Follow me on Strava to see ALL my daily training. Its FREE!
My training guide based on advice Ive given some people so they could HALVE their body weight
Subscribe for daily vids about nutrition, cycling, diet & weight loss:
Check out Freelee's channel here:
Patreon for more content
G'day, I'm Durianrider from Adelaide, South Australia. I first became a personal trainer back in 1999 and have trained with some of the fittest people on the planet. Ive learned a lot along the way and I run the largest vegan forum in the world with Freelee the Banana Girl (), and I bust my ass every single day to help people help themselves while saving the animals and the planet at the same time. I'm a high carb, plant-based vegan cyclist who gives no fucks about saying what needs to be said.
Stand up for what you believe in, or sit the fuck back down.
CARB THE FUCK UP!
1. AVOID sitting in a chair or on the floor/bed etc with your knee up on your chest like indicated in the photo in this video.
2. I use Altra ZERO drop shoes. I rate the paradigm and olympus as the best shoes money can buy for any distance over 5km. The One 2 is great for 5k or less.
Check out my best-selling ebook with ALL my BEST health, mental, fitness & weight loss tips:
Follow me on Strava to see ALL my daily training. Its FREE!
My training guide based on advice Ive given some people so they could HALVE their body weight
Subscribe for daily vids about nutrition, cycling, diet & weight loss:
Check out Freelee's channel here:
Patreon for more content
G'day, I'm Durianrider from Adelaide, South Australia. I first became a personal trainer back in 1999 and have trained with some of the fittest people on the planet. Ive learned a lot along the way and I run the largest vegan forum in the world with Freelee the Banana Girl (), and I bust my ass every single day to help people help themselves while saving the animals and the planet at the same time. I'm a high carb, plant-based vegan cyclist who gives no fucks about saying what needs to be said.
Stand up for what you believe in, or sit the fuck back down.
CARB THE FUCK UP!
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