Sciatica and how to STOP it coming back

Sciatica prevention and recovery tips!
1. NO HEELS, HAND BAGS OR FLIP FLOPS OUTSIDE THE HOME!!!
2. NO LAYING ON STOMACH OR LAYING IN BED READING/USING PHONES/TABLETS/LAPTOPS ETC!
3. STRETCH GLUTES AND ITB EVERY NIGHT IN BED.
4. I had a gay mate who had bad sciatica and he wasnt doing any of the above BUT he would be laying on his stomach taking rod from behind and supporting himself with his elbows and that was triggering it.
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G'day, I'm Durianrider from Adelaide, South Australia. I first became a personal trainer back in 1999 and have trained with some of the fittest people on the planet. Ive learned a lot along the way and I run the largest vegan forum in the world with Freelee the Banana Girl (), and I bust my ass every single day to help people help themselves while saving the animals and the planet at the same time. I'm a high carb, plant-based vegan cyclist who gives no fucks about saying what needs to be said.
Every year my girl freelee the banana girl and I go to Thailand and run the RawTill4 Thai Fruit Festival in Chiang Mai, Thailand. It's the world's largest FREE vegan festival. Just turn up and learn and train with the best. Eat unlimited ripe fruit in Thailand and enjoy incredible Thai vegan food for CHEAP!
Stand up for what you believe in, or sit the fuck back down. CARB THE FUCK UP!
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