Write For Us

Sub 3 Hour Marathon On 10 Miles A Week - What I Eat For Stamina?

E-Commerce Solutions SEO Solutions Marketing Solutions
472 Aufrufe

  • Danke für die Bewertung! Teile es mit Deinen Freunden!

    Danke für Deine Bewertung!

admin
Published
I eat 600g of carbs per day EVERY DAY REGARDLESS. Night before the marathon I drank 750ml bottle of water.
Food and water during marathon morning.
3 Torq gels during the marathon.
3 before the start. 750ml of beetroot juice drank at 6am.
Marathon started at 7am.
750ml of water drank at 5am.
Had 1-200g of organic cane sugar in 750ml bottle.
Drank that at aid stations and had my personal assistant drop it off each aid station when needed. Didnt run out of water or sugars during the marathon. Felt good. :)

You also have to BELIEVE you can do it. If you don't BELIEVE you can then you FUCKING CAN'T!
Kategorien
Unterhaltung
Du musst Dich Anmelden oder Registrieren, um einen Kommentar zu schreiben.
Schreib als Erster einen Kommentar zu diesem Video