Published
Home Legs workout that you can do at home!
Full free workout program schedule at http://igorvoitenko.com/
Follow this program to get most of your time at home!
Day 1: 6 min Chest Workout: https://www.youtube.com/watch?v=G2XrGztOTi0
Day 2: Legs
Day 3: 7 min perfect Abs workout: https://www.youtube.com/watch?v=ixDbVmjDLAI
Day 4: 6 min Shoulders workout https://www.youtube.com/watch?v=tKU64bd4gaw
Day 4: Abs workout https://www.youtube.com/watch?v=vICVYyx22AY
Day 5: FULL body workout https://www.youtube.com/watch?v=oZjW1o1gorw
Day 6: Rest
Day 7: Rest
Full free workout program schedule at http://igorvoitenko.com/
Follow this program to get most of your time at home!
Day 1: 6 min Chest Workout: https://www.youtube.com/watch?v=G2XrGztOTi0
Day 2: Legs
Day 3: 7 min perfect Abs workout: https://www.youtube.com/watch?v=ixDbVmjDLAI
Day 4: 6 min Shoulders workout https://www.youtube.com/watch?v=tKU64bd4gaw
Day 4: Abs workout https://www.youtube.com/watch?v=vICVYyx22AY
Day 5: FULL body workout https://www.youtube.com/watch?v=oZjW1o1gorw
Day 6: Rest
Day 7: Rest
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