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A very simple but effective training method for calisthenics are W routines. We go through a workout consisting of muscle ups, pull ups and dips - but you can use this technique for any exercise!
► Learn handstands and planches:
► Recover faster from your workouts:
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► Learn handstands and planches:
► Recover faster from your workouts:
Subscribe:
Instagram:
Facebook:
Website:
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