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3 Secrets to GET BIG Doing Push Ups

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3 Secrets to GET BIG Doing Push Ups

Push up challenge for beginners: https://youtu.be/3QPDRVRdC9o

Full Free Workout Programs: http://igorvoitenko.com/getfit-programm
My instagram: https://www.instagram.com/igorvoitenkofitness/

Also check out my best videos:
ARMS workout: https://www.youtube.com/watch?v=-8gDXinwFSI
Pull Up Challenge That Will Change Your Life: https://www.youtube.com/watch?v=aHoP3SPLsOs
7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM
Diet for fat loss: https://www.youtube.com/watch?v=9a3oCao_TT8

Music: NEFFEX
Kategorien
Sport
Suchwörter
push ups, building muscle, how to push ups
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