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Join the Fat Burning Machine Challenge: https://nextworkoutapp.com/fatburningmachine/eng
My instagram: https://www.instagram.com/igorvoitenko4real/
15 best push ups variations to build an awesome body at home.
My best videos for you:
100 push up workout: https://www.youtube.com/watch?v=nXCIbOuKqSU
Skyrocket your testosterone: https://www.youtube.com/watch?v=5E3pYhh5vek
0:00 - 0:55 Intro
0:55 - 1:54 Legs Raises 15 times
1:54 - 2:51 Crunches 15 times
2:51 - 3:24 Bicycle 30 times
3:24 - 3:39 15-60 seconds rest
3:39 - 4:15 Legs Raises 15 times
4:15 - 4:58 Crunches 15 times
4:58 - 5:21 Bicycle 30 times
My instagram: https://www.instagram.com/igorvoitenko4real/
15 best push ups variations to build an awesome body at home.
My best videos for you:
100 push up workout: https://www.youtube.com/watch?v=nXCIbOuKqSU
Skyrocket your testosterone: https://www.youtube.com/watch?v=5E3pYhh5vek
0:00 - 0:55 Intro
0:55 - 1:54 Legs Raises 15 times
1:54 - 2:51 Crunches 15 times
2:51 - 3:24 Bicycle 30 times
3:24 - 3:39 15-60 seconds rest
3:39 - 4:15 Legs Raises 15 times
4:15 - 4:58 Crunches 15 times
4:58 - 5:21 Bicycle 30 times
- Kategorien
- Sport
- Suchwörter
- abs workout, abs workout at home, home abs workout
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