HOME GYM DIY (For Lockdown)

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Under normal conditions, I go to the gym at least 3-5 days of the week and since we’ve been on lockdown and all the gyms are closed my body just feels so out of wack not doing my regular routine.

In the beginning of the lock down I came out to the lab and lifted with a dowel rod and some sand bags. I actually got a pretty good workout doing arms and shoulders but this was not going to last, I was going to need something more robust especially when I found out we would be without access to the gym for another 30 days!

Here is a link to the plans: https://www.facebook.com/heynickuhas/ (first post)

Note: use professional supervision when making your own equipment and use the DIY equipment at your own risk!


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Production Team:
Writer/Producer: Nick Uhas
Crew: Kaleb Seaton
Best Girl: Opal Roo (the dog)