Published
Home Workout Challenge to GET 6 PACK ABS (30 Days Results)
Download Next Workout app: https://nextworkoutapp.com/next-app
See you on Instagram: https://www.instagram.com/igorvoitenkofitness/
Diet for fat burning: https://youtu.be/9a3oCao_TT8
Here is more useful pull ups videos for you guys:
Get Huge Chest Growth After THIS CHALLENGE: https://youtu.be/JgB6s1EZTgM
5 MUST DO Exercises For Skinny Guys (NO EQUIPMENT): https://youtu.be/Y9hiyIo963A
TIME STAMPS
0:00 Intro
0:10 mountain climbers
1:10 bicycle
2:10 active plank
3:10 crunches
4:10 Spider plank
5:10 Reverse plank
6:10 Plank Jumps
7:10 Slow Bicycle
8:10 Slow Mountain climbers
9:10 Plank
Download Next Workout app: https://nextworkoutapp.com/next-app
See you on Instagram: https://www.instagram.com/igorvoitenkofitness/
Diet for fat burning: https://youtu.be/9a3oCao_TT8
Here is more useful pull ups videos for you guys:
Get Huge Chest Growth After THIS CHALLENGE: https://youtu.be/JgB6s1EZTgM
5 MUST DO Exercises For Skinny Guys (NO EQUIPMENT): https://youtu.be/Y9hiyIo963A
TIME STAMPS
0:00 Intro
0:10 mountain climbers
1:10 bicycle
2:10 active plank
3:10 crunches
4:10 Spider plank
5:10 Reverse plank
6:10 Plank Jumps
7:10 Slow Bicycle
8:10 Slow Mountain climbers
9:10 Plank
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- Sport
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