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I put EVERYTHING I eat on youtube (even if its a few days late) and I upload all my non ebike rides to my strava for the last 7 years. If someone doesnt disclose that level of transparency then take their advice with a pinch of salt (well actually not salt because that isnt actually a whole food nor an actual food).
Durianrider Ebook guides for the BEST weight loss results and & lifestyle tips
Follow me on Strava to see ALL my daily training. Its FREE!
Cycling Ebook (buyers guide, diet tips, training tips etc)
Subscribe for daily vids about nutrition, cycling, diet & weight loss:
Patreon for more content
CARB UP GET HEALTHY & GO VEGAN!
Durianrider Ebook guides for the BEST weight loss results and & lifestyle tips
Follow me on Strava to see ALL my daily training. Its FREE!
Cycling Ebook (buyers guide, diet tips, training tips etc)
Subscribe for daily vids about nutrition, cycling, diet & weight loss:
Patreon for more content
CARB UP GET HEALTHY & GO VEGAN!
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