Published
Push Up Challenge That Will Change Your Life (30 DAYS RESULTS) #workout #pushup #challenge
The Workout plan:
1. Bring sally up: https://youtu.be/S_gIr7FfWi4 - Posture: https://www.youtube.com/watch?v=Z0G2fLP9Hl0
2. Rest
3. Back: https://www.youtube.com/watch?v=SOvsUhLCdys
4. Abs: https://www.youtube.com/watch?v=MWpwj7b-ebU
5. Bring sally up: https://youtu.be/S_gIr7FfWi4 - posture: https://www.youtube.com/watch?v=Z0G2fLP9Hl0
6. Rest
7. Abs: https://www.youtube.com/watch?v=MWpwj7b-ebU
Follow my Home Workout Programs: http://igorvoitenko.com
My instagram: https://www.instagram.com/igorvoitenkofitness/
Also check out my best videos:
My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s
How to los Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M
One Punch Man Challenge https://www.youtube.com/watch?v=bY3ISl04Ew0
IF you can’t do push ups. DO THIS: https://www.youtube.com/watch?v=MdsOS1sbZCY
The Workout plan:
1. Bring sally up: https://youtu.be/S_gIr7FfWi4 - Posture: https://www.youtube.com/watch?v=Z0G2fLP9Hl0
2. Rest
3. Back: https://www.youtube.com/watch?v=SOvsUhLCdys
4. Abs: https://www.youtube.com/watch?v=MWpwj7b-ebU
5. Bring sally up: https://youtu.be/S_gIr7FfWi4 - posture: https://www.youtube.com/watch?v=Z0G2fLP9Hl0
6. Rest
7. Abs: https://www.youtube.com/watch?v=MWpwj7b-ebU
Follow my Home Workout Programs: http://igorvoitenko.com
My instagram: https://www.instagram.com/igorvoitenkofitness/
Also check out my best videos:
My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s
How to los Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M
One Punch Man Challenge https://www.youtube.com/watch?v=bY3ISl04Ew0
IF you can’t do push ups. DO THIS: https://www.youtube.com/watch?v=MdsOS1sbZCY
- Kategorien
- Sport
- Suchwörter
- push up, next workout, chest workout
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