Cou Cou and Tinned Mackerel Recipe
For Cou Cou
——————
1 cup cornmeal
1 & 1/4 cup coconut milk
1/4 cup water
8 okras blended or chopped
1/4 onion
1/4 red bell pepper
1/2 tsp salt
1/2 tsp black pepper
1 tbsp butter
Total cook time 10-12 minutes.
For Tinned Pilchards
——————————
1 tin Pilchards / Mackerel in tomato sauce
3 spring onions
1/2 tsp black pepper
1 tbsp tomato paste
1/2 onion
1/4 red and yellow bell pepper
1 tbsp oil
Check out my other videos below...
—————————————————
Homemade Green Seasoning
https://youtu.be/OhPI9QBI_X4
The Best Mac and Cheese
https://youtu.be/wTMl-rMLBP8
Oven Jerk Chicken Dinner
https://youtu.be/wTMl-rMLBP8
Follow My Instagram : @terriannskitchen
Music Credits @chazz758 on IG
For Cou Cou
——————
1 cup cornmeal
1 & 1/4 cup coconut milk
1/4 cup water
8 okras blended or chopped
1/4 onion
1/4 red bell pepper
1/2 tsp salt
1/2 tsp black pepper
1 tbsp butter
Total cook time 10-12 minutes.
For Tinned Pilchards
——————————
1 tin Pilchards / Mackerel in tomato sauce
3 spring onions
1/2 tsp black pepper
1 tbsp tomato paste
1/2 onion
1/4 red and yellow bell pepper
1 tbsp oil
Check out my other videos below...
—————————————————
Homemade Green Seasoning
https://youtu.be/OhPI9QBI_X4
The Best Mac and Cheese
https://youtu.be/wTMl-rMLBP8
Oven Jerk Chicken Dinner
https://youtu.be/wTMl-rMLBP8
Follow My Instagram : @terriannskitchen
Music Credits @chazz758 on IG
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